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I don’t know why i get irritated very easily even with my family if someone pushes me for something more than one time i shout on them rather than controlling myself
I want to get rid of it so please help?
Salam !!!
To get rid of feeling irritated towards others always are mentioned below :
~ Turn to Allah (SWT)
~ Dua : Regularly ask Allah (swt) for patience and calmness. A simple yet powerful dua is:
Allahumma inni as’aluka sabran jamilan
(O Allah I ask You for beautiful patience)
~ Imam Ali (AS) said :
Patience is of two kinds: patience over what pains you, and patience against what you covet.” Reflect on this wisdom to help manage your irritation.
(Nahjul Balagha , Saying 47 )
~ Remember the patience demonstrated by the Prophet Muhammad (saw) and Ahlul Bayt (as), who remained calm and composed in challenging situations.
~ Perform Wudu : Making wudu can have a calming effect on your mind and body.
~ Change Your Environment: If you start feeling irritated, try changing your surroundings.
~ Seek Refuge in Allah: When irritation arises, say
A’udhu billahi min ash-shaytan ir-rajim
( I seek refuge with Allah from the accursed devil).
~ Quranic Advice: The Quran advises, us that :
And speak to people good [words]” ( 2:83).
Speaking kindly can help reduce irritation.
~ Prophet Muhammad (SAW) said :
 “Whoever believes in Allah and the Last Day should speak good or remain silent”.Â
(Bihar Al-Anwar Volume 74, Chapter 4, Hadith No. 107)
~ Namaz : Regularly performing your daily prayers helps instill tranquility and patience.
~ Quran: You can recite the Quran regularly to bring peace to your heart and mind.
~ Dhikr : You can engage yourself in regular dhikr to keep your heart and mind focused on Allah and away from irritation.
~Jazakallah
Salam alaikum.
To this action the best of best answer is just sajdah e shukr .
When ever you feel such habit coming on you , adopt the sunnah of imam ali. Where he said in that situation. If you are standing, then sit .
If your in sitting position, stand . If your sleeping .get up . If you are waked up m then sleep ( floor ) .
Because in simple . While you will be busy in your physical actions . Your mental stress goess quick away .
* Drink water more