Meditation is a breathing exercises In which we concentrate on our breathing
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بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ
In Islam, meditation is deeply rooted in the concept of Tawheed (the oneness of Allah) and Usul al-Deen (the principles of faith).
• Pondering Tawheed and Usul al-Deen
Tawheed is central to Islamic belief, emphasizing the oneness and sovereignty of Allah. Meditating on Tawheed involves reflecting on the reasons for our existence and our purpose in life. It is important to remember that this meditation should not focus on the essence (Zaat) of Allah, but rather on our relationship with Him, His signs, and our duties as His creations.
• Contemplation on the Signs of Allah
Allah has placed numerous signs in the universe to guide us towards Him. Meditating on these signs means contemplating the vastness of His creation, the intricacies of nature, and the miracles in our daily lives. This form of meditation helps strengthen our faith and awareness of Allah’s presence in everything around us.
• Meditation on Quranic Verses
One of the best forms of meditation in Islam is to ponder over the Quran. This can be done by reading a verse from the Quran in the morning and then meditating on its meanings throughout the day. Close your eyes, take deep breaths, and contemplate the apparent and hidden meanings of the verse. This reflection can provide profound spiritual insights and connect you more deeply with the divine message.
• Breathing Meditation with Gratitude
Another beneficial form of meditation is to sit quietly, focus on your breathing, and thank Allah for every breath you take. This practice can enhance your mindfulness and gratitude, reinforcing your connection to Allah and His continuous blessings.
• Using Dua Kumayl & other Duas
For those seeking to explore beyond Quranic meditation, verses from Dua Kumayl can be used. Reflecting on the supplications in Dua Kumayl can deepen your understanding of your relationship with Allah and strengthen your spirituality.
• Avoiding Non-Islamic Meditation Practices
It is crucial to avoid meditation practices that stray from Islamic teachings, such as those focusing on the law of attraction, connecting to the universe instead of Allah, or other concepts that do not include His remembrance. These practices are considered haram in Islam as they divert attention from Allah and His oneness.
• Conclusion
Meditation in Islam is a powerful tool for spiritual growth and connection with Allah. By focusing on Tawheed, contemplating the signs of Allah, meditating on the Quran, and practicing gratitude through breathing exercises, one can achieve a profound sense of peace and purpose. It is essential to ensure that all forms of meditation align with Islamic principles and enhance one’s faith and relationship with Allah.
~Jazakallah
Alaykum Salam!
As long as your intention is to relax and seek health benefits and that you do not engage in any practice involving rituals or chants which are deemed unislamic, it is considered permissible.