Wa alaikum assalam, Kissa. It sounds like you’re experiencing intrusive thoughts, which can be quite distressing. Here are some steps you can take to manage them:

1. **Seek Forgiveness and Pray**: Turn to Allah in prayer and ask for forgiveness. Regularly performing Salah and making Du’a can provide comfort and help you feel more at peace.

2. **Mindfulness and Meditation**: Practicing mindfulness can help you observe your thoughts without judgment. Techniques such as deep breathing, progressive muscle relaxation, and focusing on your present sensations can help you manage these thoughts.

3. **Positive Distractions**: Engage in activities that you enjoy and that require your full attention, such as reading, exercising, or spending time with loved ones.

4. **Professional Help**: If these thoughts are persistent and overwhelming, consider seeking help from a mental health professional. Therapy can provide you with strategies to manage and reduce intrusive thoughts.

5. **Dhikr and Quran Recitation and remember prophet saw and his household A.S**: Reciting the Quran and engaging in Dhikr (remembrance of Allah and his prophet and prophet’s household) can be soothing and help redirect your focus.

6. **Avoiding Triggers**: Identify and avoid situations or content that trigger these thoughts, if possible.

Remember, experiencing intrusive thoughts doesn’t make you a sinner. They are a common issue and can be managed with patience and the right strategies. May Allah grant you peace and ease your mind.